Regular exercise has numerous benefits, including managing weight, reducing disease risk, improving mood, boosting energy, and increasing self-esteem. However, many misconceptions and half-truths surround fitness, preventing many people from accomplishing their health and fitness objectives. Please continue reading to learn four common fitness myths and the truth behind them.
1. The Longer the Workout, the Better the Outcomes
Contrary to popular opinion, longer workouts are not always better. In fact, they may increase your chances of muscle strain and overuse injury. A trained professional at Arensal Health + Fitness in Arvada, CO, can guide you on the best exercises to accomplish your workout goals to prevent injury.
2. Lifting Weights is Only for Bodybuilders
Strength training is a crucial part of a workout, not a reserve for bodybuilders and professional athletes who need to be at the top among their peers. It improves heart health, metabolism, posture, muscles, energy, and overall health. You don’t have to worry about unsolicited bulkiness when lifting weights unless that’s your goal.
3. Spot Training is Possible
Many fitness routines promise to slim down or burn fat in specific body areas such as the core, arms, belly, and legs. Unfortunately, focusing on one area may not give you the results you are looking for.
Several studies have proved spot reduction ineffective since fat loss is generalized in the entire body, not a specific part. Instead, exercise your whole body as part of your fitness routine for better overall results.
4. Morning Exercise is Ideal
Many people prefer to work out in the morning to increase energy levels, alertness, and productivity. However, exercising at other times of the day is equally effective, and you harness the full benefits of physical activity. The best time to exercise is one that suits your daily routine, whether morning, afternoon, or evening as long as it’s not too close to bedtime.
As more people embrace fitness, floodgates of misinformation are opening, encouraging people to keep bad workout habits. School yourself with the debunked myths above, so they don’t compromise your fitness routine.