Self Care Tips For Helpers: The Ultimate Guide

Self Care Tips For Helpers


Helpers, whether they are healthcare professionals, caregivers, or volunteers, often prioritize the needs of others before their own. However, helpers must practice self-care to avoid burnout and maintain their well-being. In this article, we will provide some self-care tips for helpers to help them take care of themselves while they take care of others.

Understanding Self Care For Helpers

As a helper, it is essential to understand the importance of self-care. Often, helpers tend to prioritize the needs of others over their own, leading to burnout and exhaustion. Self-care involves taking care of one’s physical, emotional, and mental well-being. It is crucial to recognize that self-care is not selfish but rather necessary for maintaining a healthy work-life balance.

Understanding self-care involves identifying one’s needs and taking steps to fulfill them. This may include setting boundaries with clients or colleagues, taking breaks throughout the day, engaging in physical activity or hobbies outside of work, and seeking support from friends or a therapist. Practicing self-compassion and acknowledging that it is okay to take time for oneself can also help promote self-care. By prioritizing self-care, helpers can improve their overall well-being and provide better care for those they serve.

Also, read about Self care tips for Caregivers!

Common Obstacles To Helpers Self Care 

As a helper, it’s easy to get caught up in taking care of others and neglecting your own needs. However, prioritizing self-care is crucial for maintaining your mental and physical health. Here are some common obstacles that helpers face when it comes to self-care:

1. Guilt: Many helpers feel guilty for taking time for themselves when there are still people who need their help.

2. Time constraints: Helpers often have busy schedules and find it difficult to carve out time for self-care.

3. Burnout: Constantly giving to others can lead to burnout, making it even harder to prioritize self-care.

4. Financial constraints: Some forms of self-care, such as therapy or spa treatments, can be expensive and not accessible to everyone.

5. Lack of knowledge: Helpers may not know what types of self-care activities would be most beneficial for them.

As a virtual assistant, I understand the struggle of balancing work and personal life. It’s easy to get caught up in work tasks and forget about taking care of yourself. One quote that resonates with me is “You can’t pour from an empty cup.” This reminds me that I need to prioritize my well-being to be able to effectively help others.

In the upcoming tips, we will discuss ways to overcome these obstacles and prioritize self-care as a helper. Stay tuned!

Practical Self Care Tips For Helpers

1. Set boundaries: As a helper, it’s important to set boundaries with your clients or patients. This means being clear about what you can and cannot do, and when you are available to help. It’s okay to say no if you need time for yourself.

2. Take breaks: It’s important to take regular breaks throughout the day to recharge and refocus. This could be as simple as taking a short walk outside or practicing deep breathing exercises.

3. Practice self-compassion: Helpers often put others’ needs before their own, but it’s important to remember that you also deserve care and compassion. Be kind to yourself and acknowledge your own needs.

4. Connect with others: Make time for social connections with friends, family, or colleagues who understand the challenges of helping professions. This can provide a sense of support and community.

5. Engage in hobbies or activities you enjoy: Make time for activities that bring you joy and relaxation, whether it’s reading, gardening, or playing music.

6. Get enough sleep: Sleep is crucial for physical and mental health, so prioritize getting enough restful sleep each night.

7. Eat well: Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain energy levels and overall health.

8. Exercise regularly: Regular exercise can improve mood, reduce stress levels, and boost overall health.

9. Seek support when needed: Helpers may experience burnout or compassion fatigue at times, so it’s important to seek support from colleagues or mental health professionals if needed.

10. Practice mindfulness: Mindfulness practices such as meditation or yoga can help reduce stress levels and increase feelings of calmness and relaxation.

Weekly Self-Care Planner for Helpers

Day Morning Afternoon Evening
Monday Start the day with positive affirmations. Break tasks into manageable steps. Reflect on daily accomplishments.
Tuesday Practice mindfulness during morning tasks. Take short breaks for relaxation. Plan for a rewarding activity in the evening.
Wednesday Connect with a supportive friend or colleague. Prioritize self-care breaks during the day. Engage in a calming evening routine.
Thursday Express gratitude for positive moments. Delegate tasks when needed. Plan for a leisure activity in the evening.
Friday Celebrate achievements and contributions. Take time for personal hobbies or interests. Relax and unwind to welcome the weekend.
Saturday Indulge in self-care activities at home. Connect with loved ones for support. Plan for a joyful and relaxing evening.
Sunday Reflect on personal growth and well-being. Plan for self-care and relaxation. Prepare for the upcoming week with a positive mindset.

Advanced Self Care Techniques Tailored For Helpers

As a helper, it’s important to prioritize self-care to maintain your well-being and continue providing support to others. While basic self-care techniques such as exercise, healthy eating, and getting enough sleep are essential, there are also more advanced methods that can take your self-care to the next level.

Here are some advanced self-care techniques you can explore:

1. Mindfulness meditation: Mindfulness meditation involves focusing on the present moment and observing your thoughts without judgment. This practice has been shown to reduce stress, anxiety, and depression. You can start by finding a quiet place to sit or lie down, closing your eyes, and focusing on your breath. There are also many guided mindfulness meditations available online or through apps like Headspace or Calm.

2. Journaling: Writing down your thoughts and feelings can be a powerful tool for self-reflection and emotional processing. Try setting aside time each day to write in a journal, whether it’s about your day-to-day experiences or deeper emotions you’re struggling with.

3. Therapy: Seeking therapy or counseling can be an effective way to work through personal issues and improve mental health. Many therapists offer virtual sessions, making it easier than ever to access professional support from the comfort of your own home.

4. Creative expression: Engaging in creative activities such as painting, writing, or playing music can be a therapeutic way to express emotions and reduce stress. Even if you don’t consider yourself particularly artistic, trying out new creative hobbies can be a fun way to explore different forms of self-expression.

Incorporating these advanced self-care techniques into your routine can have long-term benefits for both your physical and mental health. By taking care of yourself first, you’ll be better equipped to continue helping others in the long run.

Additional Resources and Further Reading

Self-care is essential for helpers to maintain their physical, emotional, and mental well-being. Here are some recommended books, articles, and curated recommendations to help you prioritize self-care:

1. “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk – This book explores the connection between trauma and physical health and provides insights into how to heal from trauma.

2. “The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are” by Brené Brown – This book encourages readers to embrace their imperfections and cultivate self-compassion.

3. “Radical Acceptance: Embracing Your Life with the Heart of a Buddha” by Tara Brach – This book offers mindfulness practices to help readers accept themselves and their experiences with compassion.

4. “Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases, and Coping” by Robert Sapolsky – This book explains the science behind stress and provides practical strategies for managing stress.

External Links and Apps for Wellness:

Here are some external websites and apps dedicated to helping helpers prioritize self-care:

1. Headspace – This app offers guided meditations for stress reduction, better sleep, and improved focus.

2. Calm – This app provides guided meditations, sleep stories, and breathing exercises to help users relax.

3. The Mighty – This website offers resources for mental health support, including personal stories from individuals with mental illness.

5. National Alliance on Mental Illness (NAMI) – This website offers resources for individuals with mental illness and their families, including support groups and educational materials.


Remember, self-care is not selfish. Helpers need to prioritize their well-being to be able to provide the best care for others. Take time to explore these additional resources and find what works best for you.

Video: Quick Self Care Practices For Helpers

As a helper, it’s important to take care of yourself so you can continue to support others. This short video demonstrates some quick and effective self-care practices that you can incorporate into your daily routine. From taking deep breaths to practicing gratitude, these tips are easy to implement and can make a big difference in your overall well-being.

We hope this video inspires you to prioritize your self-care. If you have any other tips or practices that work well for you, please share them in the comments below. And don’t forget to share this video with other helpers who could benefit from some self-care inspiration!


In conclusion, self-care is crucial for helpers to maintain their physical, emotional, and mental well-being. Some key takeaways include setting boundaries, practicing mindfulness, seeking support from others, engaging in enjoyable activities, and prioritizing rest. It is important to implement these tips immediately to prevent burnout and maintain a healthy work-life balance. We invite readers to share their self-care tips and experiences in the comments below. Remember, taking care of yourself is not selfish but necessary for being able to help others effectively.

Closing Remarks

Thank you for taking the time to explore these self-care tips for helpers. Your dedication to helping others is truly admirable, but it’s important to remember to take care of yourself too. We hope these tips have been helpful and encourage you to share them with others in your community who may also benefit from them. Don’t forget to subscribe to our newsletter or check out related content for more helpful resources. Take care!

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